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Health and Wellness

Pregnant? Do These 9 Things ASAP

You’re pregnant. Over the coming months, you’ll have many plans to make and things to do. Put these steps at the top of your to-do list.

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How Aging Affects Skin

Even if you tend to fib about your age, your skin may still give it away. That’s because your skin’s appearance changes as you get older.

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Halloween Safety Quiz

Take this quiz to learn more about this popular holiday and how to make sure your family’s celebration is safe this year.

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WELLNESS CENTER
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    The carpal tunnel is a pathway inside your wrist that carries the median nerve from your arm to your hand. Carpal tunnel syndrome is a condition that affects your hand. Test your knowledge of carpal tunnel syndrome by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      This video shows the steps for taking your child’s temperature in the ear.