Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health and Wellness

Know the Score on Sports Eye Safety

This is Save Your Vision Month. Keep in mind that 90% of sports-related eye injuries can be prevented. The best strategy is finding the right gear for the right sport.

Read more

Recipe: Apple Carrot Salad

Try this simple salad of carrots, apples, and raisins mixed with mayo and lemon juice.

Read more

Asthma Triggers Quiz

Asthma makes it hard to get air into your lungs when your body reacts to certain things. Asthma attacks can be started by things known as triggers. Do you know what can trigger asthma? Test your knowledge!

Take quiz

Many People Still Misusing Rx Painkillers

Potent pills like opioids can ease many painful ailments. But many people still misuse these medicines despite the danger.

Read more

slider loader
WELLNESS CENTER
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Fats are important to your diet, as are carbohydrates and proteins. Certain types of fats are better for you than others and eating too much of any kind of fat can pack on the pounds.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      Updated with new animations, this program explains how insulin resistance can lead to pre-diabetes and then to Type 2 Diabetes. A straightforward explanation of risk factors along with signs and symptoms and complications encourages the viewer to start thinking about lifestyle changes.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.