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Health and Wellness

Resolving Conflicts at Home

Conflict and anger are natural parts of family life. How you handle them can make a big difference in resolving conflicts peacefully.

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Check Your Immunization Facts

Do you know what shots your baby needs? Check here!

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Pear and Quinoa Salad

Say "keen-wah!" Hard to pronounce, easy to eat! Combine this wonder grain with fresh, chopped pear and a raspberry vinaigrette for a tasty, healthy salad.  

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The Power of Healthy Foods

Dark chocolate, fiber-rich foods, and coffee: All may help you live a healthier life when paired with a nutritious diet.

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WELLNESS CENTER
Back and Neck Care
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Answer this one: Which behaviors indicate that your child may be ready to learn to use the toilet? Learn the answer to this and other questions by taking this multiple choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      You may need a pacemaker if you have an abnormal heartbeat. To understand how a pacemaker works, watch this video. It will also help you learn how to care for and live with your pacemaker.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.