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Health and Wellness

Don't Ignore the Winter Blues

Dreary winter days can get anyone down. But your winter doldrums could be something more: a type of depression called seasonal affective disorder.

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Tame Your Tummy Troubles

Gastrointestinal problems can seriously derail your work, your life, and your health. Learn some simple strategies to reduce your risk for digestive disorders.

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How to Handle Back Pain

A shooting pain after lifting a heavy box. The dull ache from sitting too long in front of a computer. Stiffness due to disk disease. What should you do when back pain occurs?

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Find out how much you know about asthma basics with this quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.