Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health and Wellness

Man's Best Friend—In Sickness and in Health?

You share a special bond, a home, and miles of walks. But a recent study found there’s more you might have in common with your furry best friend: your risk for type 2 diabetes.

Read more

Test Your Alzheimer's Disease Knowledge

How much do you know about Alzheimer's? Find out more about this degenerative disease of the brain by taking this quiz.

Take quiz

Watermelon Feta Mason Jar Salad

This layered mason jar salad is perfect for meal prep. Make it the night before for a grab-and-go lunch.

Try recipe

slider loader
WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Cancer
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Osteoporosis is a disease that thins and weakens a person's bones, making them less dense and more fragile.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Arthritis in the lower back and pelvic area can cause pain and loss of motion. See how this arthritis develops, who's at risk, and what treatments can help.