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Health and Wellness

Pregnant? Do These 9 Things ASAP

You’re pregnant. Over the coming months, you’ll have many plans to make and things to do. Put these steps at the top of your to-do list.

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How Aging Affects Skin

Even if you tend to fib about your age, your skin may still give it away. That’s because your skin’s appearance changes as you get older.

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Halloween Safety Quiz

Take this quiz to learn more about this popular holiday and how to make sure your family’s celebration is safe this year.

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WELLNESS CENTER
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    The carpal tunnel is a pathway inside your wrist that carries the median nerve from your arm to your hand. Carpal tunnel syndrome is a condition that affects your hand. Test your knowledge of carpal tunnel syndrome by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      This video shows the steps for taking your child’s temperature in the ear.