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Health and Wellness

Vaping and E-Cigarettes

E-cigarettes are an electronic nicotine delivery system. When you smoke e-cigarettes, you avoid inhaling burning tobacco and its toxic byproducts, but you are still taking in addictive nicotine. More research is needed to fully explore the dangers of e-cigarettes.

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Heart Disease Prevention Quiz

Do you know what range is considered high blood pressure? How much exercise is enough to prevent heart disease? Learn how you can help prevent heart disease by taking this quiz.

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The Facts on Air Filters, Dehumidifiers, and Humidifiers

Learn how these appliances can help improve the air quality in your home. 

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High Blood Pressure and Children

You may think high blood pressure only affects adults. But it can strike children, too, especially if they are overweight or obese.

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WELLNESS CENTER
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious, debilitating and often fatal illness. Take this quiz to find out more about COPD and how to prevent it.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      A stroke occurs when either too much blood or too little blood disrupts blood flow to part of the brain. This deprives brain tissue of necessary oxygen and nutrients. Within minutes brain cells begin to die and the result is a loss of brain function.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.